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If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under 1,500 calories but also have one cheat day a week, I did one of these blog posts last week if you want to read that then click here.
Monday 10th May 2021
Breakfast: Nakd Blueberry Muffin bar Snack: HIPPEAS® Salt & Vinegar puffs and a coffee Lunch: Thai green prawn curry with rice stick noodles and Walkers Square crisps Snack: Batchelors Cup A Soup chicken and vegetable with croutons Dinner: Crosta & Mollica flatbread with basil pesto chicken, shaved parmigiano, spinach, watercress and rocket
Calories: 1,483 (under by 17)
Tuesday 11th May 2021
Breakfast: Warburtons danish bread toasted with Seriously Spreadable cheese spread Snack: HIPPEAS® Salt & Vinegar puffs Lunch: burger wheat, walnut, shaved parmigiano, spinach, watercress, rocket and chicken Caesar salad and Walkers French Fries crisps and Lindt chocolate Dinner: refried bean wrap with cheese, guacamole and sour cream and chive dip
Dessert: ASDA Low calorie Birthday Cake ice cream (it is disgusting, I had a teaspoon and that was it)
Calories: 1,410 (under by 90)
Wednesday 12th May 2021
Breakfast: Warburtons danish bread toasted with Seriously Spreadable cheese spread plus 2 sausages Snack: blueberry muffin Lunch: burger wheat, walnut, shaved parmigiano, spinach, watercress, rocket and chicken Caesar salad Snack: Pringles Kickin' Sour Cream crisp Dinner: refried bean wrap with cheese, guacamole and sour cream and chive dip and Lingonberry juice from IKEA
Calories: 1,764 (over by 264)
Thursday 13th May 2021
Breakfast: sausage and bacon brown cob with Seriously Spreadable cheese spread and a coffee Lunch: wholegrain rice with refried beans and vintage cheddar cheese and Walkers Squares crisps Dinner: Homemade yuk sung (recipe here)
Calories: 1,224 (under by 276)
Friday 14th May 2021
Snack: Fanta lemon Lunch: chip shop chips with mayo Dinner: Co-op dirty fries
Calories: 879 (under by 621)
Saturday 15th May 2021
My cheat day!
Brunch: I went to Knaresborough Farmers Market and had about 5 Paneer rolls and an onion bhaji Snack: vanilla fudge and cappuccino fudge from the market and a can of Dr Pepper Dinner: macaroni cheese and a Birra Moretti
Sunday 16th May 2021
Breakfast: wholemeal tortilla wrap with a hash brown, cheese slice, bacon and Cholula hot sauce plus a coffee Snack: can of Dr Pepper Lunch: cheese stuffed crust American Hot Pizza Snack: can of Dr Pepper Dinner: my Dad's Mac and cheese plus pesto pasta and beer
Calories: 1,378 (under by 122)
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