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If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under 1,500 calories but also have one cheat day a week. I have had quite an active week this week, I was off of work and helping to clean out my parents unit, organise the boxes and repack it up.
Monday 3rd May 2021
Breakfast: Nakd Blueberry Muffin bar Snack: coffee (no sugar and lactose free milk) Lunch: Finn Crisp® sourdough rye thins with Waitrose spicy chilli houmous and 2 celery sticks, Fiji water and Jack Link's Beef Jerky Snack: half a Sainsbury's chicken with pork, safe and onion stuffing sandwich, Dr Pepper, HIPPEAS® salt and vinegar chickpea puff snacks and a Hartleys Raspberry Jam Doughnut jelly Dinner: BBQ (one cheeseburger without the bun and M&S German sausage
Calories: 1,614 (over by 114)
Tuesday 4th May 2021
Breakfast: slice of Warburtons toast with half a tin of Morrisons Scottish Sardines in lemon, chilli and garlic infused oil and a coffee (no sugar and lactose free milk) Snack: can of Dr Pepper Lunch: Hot salmon, potato salad with spinach, celery and cucumber Snack: Nakd Bakewell tart bar and a coffee (no sugar and lactose free milk) Dinner: half of an Aldi Specially Selected cheese and dill salmon wellington
Calories: 1,542 (over by 42)
Wednesday 5th May 2021
Breakfast: coffee (no sugar and lactose free milk) Snack: Finn Crisp® sourdough rye thins with Waitrose spicy chilli houmous Lunch: Hot salmon, potato salad with spinach, celery and cucumber and a fourth of a tub of Halo Top Birthday Cake Icecream Dinner: Mexican buffet thing (Co-op Macaroni cheese with chilli beef, Co-op Spicy jalapeño dirty chips, Pizza Express Sloppy Giuseppe pizza, rice with cheese)
Calories: 1,298 (under by 202)
Thursday 6th May 2021
My cheat day and I thought I would have been worse but I wasn't that bad.
Breakfast: coffee (no sugar and lactose free milk) and a Waitrose sausage roll Snack: can of Dr Pepper Lunch: Crosta & Mollica Rustica Pancette, Mushroom and Mascarpone pizza Dinner: two slices of bacon and a hash brown (I cooked for the family a fry up for dinner and once I had fed 7 people I didn't feel like eating much) and a glass of red wine
Calories: 1,633 (over by 133)
Friday 7th May 2021
Breakfast: Aqua Libra infused sparkling water and a homemade breakfast wrap (Waitrose wholegrain wrap with 2 slices of bacon, slice of black pudding and a slice of plastic cheese) Lunch: Heinz chicken soup with pasta Snack: half a Co-op chicken and stuffing sandwich Dinner: chicken kiev with spinach, celery and cucumber with a few fries
Calories: 1,367 (under by 133)
Saturday 8th May 2021
Breakfast: homemade breakfast wrap (Waitrose wholegrain wrap with mushrooms, hash brown, fried egg and 2 slices of bacon) Lunch: chicken goujons in a Waitrose wholegrain wrap with plastic cheese and spicy sauce Dinner: Co-op dirty fries, Milkybar chocolate mousse and Wotsits
Calories: 1,406 (under by 94)
Sunday 9th May 2021
Breakfast: Snickers creamy peanut butter, cheese on toast Snack: 1/2 M&S Prawn Mayo sandwich Lunch: Paella Dinner: takeaway for my brother's birthday so I had a tablespoon of chicken tikka masala, tablespoon of pilau rice and a keema naan
Calories: 1,365 (under by 135)
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