My sister bought a few and I thought they smelt and looked good so wanted to try them out.
PACKAGING: Plastic bowl with cardboard sleeve
INGREDIENTS: Cooked Brown Rice (25%) [Water, Brown Rice], Cooked Marinated Chicken Breast (22%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Broccoli (19%), Water, Carrots (8%), Tomatoes, Red Peppers, Onions, Garlic Purée, Red Quinoa (1%), Chilli Purée, Yellow Split Peas, Red Wine Vinegar, Sugar, Smoked Water, Cornflour, Tomato Paste, Rapeseed Oil, Salt, Pectin, Cumin Seeds, Smoked Paprika, Oregano, Coriander Powder, Chilli Powder, Black Pepper
NUTRITIONAL INFORMATION (for the meal):
Energy: 1447 kJ
Energy: 344 kcal
Fat: 4.4g
- of which saturates: 0.9g
Carbohydrate: 33g
- of which sugars: 6.2g
Fibre: 9.3g
Protein: 35g
Salt: 1.2g
HOW TO COOK:
Step 1: Remove sleeve and pierce film lid.
Step 2: Microwave on full power for 212 minutes (800W), or 2 minutes (900W).
Step 3: Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W).
Step 4: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.
What I like about this is the fact that there is a slight bit of a kick and that is saying something because I LOVE spicy food, this isn't mega spicy but really good.
Purchased From: Asda
Price: £3.75
Star Rating: 5/5
Date Tried: Wednesday 11th January 2023
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