REVIEW: Sainsbury's Free from Garlic Chicken Kyivs

I love a good chicken kyiv, the garlicky-ier the better.

PACKAGING: Plastic tray with plastic cover and cardboard sleeve

INGREDIENTS: British Chicken (57%), Garlic and Parsley Filling (11%) (Palm Oil, Rapeseed Oil, Water, Garlic Purée (8%), Roast Garlic Purée (8%), Parsley (2%), Sea Salt, Concentrated Lemon Juice, Emulsifier: Mono- and Diglycerides of Fatty Acids; White Pepper, Sunflower Oil, Colour: Beta-carotene), Water, Rice Flour, Rapeseed Oil, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Pea Fibre, Salt, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Dextrose, Black Pepper, Stabiliser: Xanthan Gum; White Pepper, Sage

NUTRITIONAL INFORMATION (per kyiv):

Energy: 1386 kJ
Energy: 333 kcal
Fat: 23.1g
- of which saturates: 5.6g
Carbohydrate: 14g
- of which sugars: <0.5g
Fibre: 1g
Protein: 16.8g
Salt: 0.61g

HOW TO COOK:

Before cooking: Preheat oven.
Remove all packaging.
Place on a baking tray on the middle shelf of the oven.
After cooking: Check food is piping hot. Due to the nature of this product some filling may leak out during cooking. All cooking appliances vary.
This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 33-34 mins