REVIEW: Hello Fresh Peri Peri Breaded Cod with Garlicky Beans and Spiced Wedges (WW Approved)

I have previously used Hello Fresh and thought I would show you a few dishes I have just got this year, now if you would like to see the other dishes I have previously tried they are below:

• REVIEW: Hello Fresh Cheese Burger With Wedges And Slaw

• REVIEW: Hello Fresh Rice And Kidney Bean Burrito Bake With Roasted Sweet Potato & Red Pepper

• REVIEW: Hello Fresh Beetroot, Green Bean And Orange Salad With Bulgur Wheat And Feta

• REVIEW: Hello Fresh Superquick Beef Ragu With Penne Pasta And Spinach

• REVIEW: Hello Fresh Mexican Beef Loaded Wedges With Zesty Cream

• REVIEW: Hello Fresh Harissa Chicken Naans with Roasted Garlic Yoghurt and Radish & Lettuce Salad

HOW IT COMES: Cardboard box with ice packs and isolated bag with bits it, each meal has a paper bag with the recipe number on it to identify with what does with what as well as the recipe cards, all of the packaging is recyclable. There is many packs coupons within as well.

PREPARATION TIME:

35 minutes

DIFFICULTY:

Medium

INGREDIENTS:

• Potatoes

• Peri Peri Seasoning

• Green Beans

• Garlic Clove

• Panko Breadcrumbs

• Cod

• Mayonnaise

UTENSILS:

• Baking tray

• Baking paper

• Garlic press

• Bowl

• Frying pan and lid

NUTRITION (per serving - for uncooked ingredients):

• Energy (kJ) - 1722

• Energy (kcal) - 412

• Fat - 9g

• Of which saturates - 1g

• Carbohydrate - 56g

• Sugars - 6g

• Protein - 29g

• Salt - 0.75g

INSTRUCTIONS:

STEP 1: Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt, pepper and half of the Peri Peri seasoning. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

STEP 2: Trim the green beans then chop into thirds. Peel and grate the garlic (or use a garlic press).

STEP 3: In a medium bowl, combine the Panko breadcrumbs with the remaining peri peri seasoning, oil for the breadcrumbs (see ingredients for amount) and a pinch of salt and pepper.

STEP 4: Lay the code onto a baking tray lined with baking paper. Spread the mayonnaise over the top and sides of the fish. Spoon over the breadcrumb mixture, pressing it down with the spoon. Bake the fish on the middle shelf of the oven until golden, 10-15 mins. IMPORTANT: Wash your hands after handling raw fish. The fish is cooked when opaque in the middle.

STEP 5: Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min. Then add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

STEP 6: Share the peri peri wedges between your plate. Serve the fish and garlicky beans alongside.

I don't really like beans but these are amazing. This is another recipe I would try again, not sure about the mayonnaise on the cod. My mum had it with me and really enjoyed it.

Purchased from: Hello Fresh

Star Rating: 4/5

Date Tried: Thursday 6th January 2022

This is not a sponsored blog post, I paid for the items however I have got a discount code to share for you click here to get £20 off your first box, so you are aware I will be credited £20 every time somebody uses my code.