This is the last Me & My Health blog post of the year, I will do monthly versions of this in the new year (hopefully).
I have really suffered with bursting into tears this year, it has been an emotional time and I have really suffered.
My Weight & Measurements
1st January 2023:
14st 7.8lbs
Stomach Measurement: 112cm
1st October 2023:
14st 11lbs
Stomach Measurement: 117cm
I gained weight and didn't manage to lose what I wanted.
My Plan For Next Year
I want to lose weight, going to go back to being gluten free and try to reduce the amount of dairy I have plus next month I think I am going to do the 1,200 calorie change.
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