Me & My Health #23

This is my last Me & My Health of the year.

Monday 8th August 2022: First day of my diet and I have raised my calories from 1,000 to 1,200 because of how shaky I was getting and managed to do 1,154 calories.

Tuesday 9th August 2022: Failed today at the calories but I don't care, I was celebrating, I got some really good news so treated myself to a glass of Aperol Spritz having 1,550 calories.

Sunday 14th August 2022: I am going to amend the amount of calories I want to take each day, I am going to increase it to 1,500 especially as I am walking a lot during the week but this week coming up I plan to go to the gym Thursday to Sunday.

Wednesday 21st September 2022: I had my loop recorder removed, it was the most traumatising thing that has ever happened to me, I was awake for the whole thing.

Wednesday 21st December 2022: Had a blood test to see if my thyroid levels are good.

Sunday 25th December 2022: Feel like sh*t, I am really suffering with the flu.

My Weight

Weight (1st January 2022): 14st 5lbs

Weight (1st February 2022): 14st 5lbs

Weight (1st March 2022): 14st 4lb (-1lb)

Weight (1st April 2022): 13st 12lb (-6lbs)

Weight (1st June 2022): 14st 10lbs

Weight (1st August 2022): 14st 7lbs

Weight (1st October 2022): 14st 3lbs

Weight (1st November 2022): 14st 7lbs