Me & My Health #21

For the month of April.

Sunday 3rd April 2022: Laying in the bath and got a crippling headache and it was so bad that I had to take a Frovatriptan.

Thursday 28th April 2022: I have been feeling really drained, drained by emotions, drained physically. Work has been really stressful, I have been dealing with multiple contracts, multiple groups and then my team just seemed to act like a nursery school, a day care and I have to babysit them. I have been really struggling.

My Weight

Weight (1st January 2022): 14st 5lbs

Weight (1st February 2022): 14st 5lbs

Weight (1st March 2022): 14st 4lb (-1lb)

Weight (1st April 2022): 13st 12lb (-6lbs)

Weight (1st May 2022): Forgot to do

April's Plan

For the month of April my aim was to eat 1,250 calories Monday to Thursday and only drink carbonated water and no Dr Pepper or alcohol except Friday to Sunday and bank holidays and workout for a minimum of 30 minutes two days a week. Well I failed majorly.

My Plan For Next Month

I think with how my emotions have been I am just going to try and exercise more and go for a walk as much as possible to clear my head because surprisingly when I exercise I feel good afterwards.