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I have really struggled during the month of May with calorie counting, I gave my self a cheat day once a week and the rest of the week aimed to eat 1,500 or less.
If you want to see my food diaries I did separate blog posts here:
I haven't been going to the gym as much as I would like.
Friday 14th May 2021: I got some bad news at work and it really put me in such a bad mood where I didn't want to eat, I only managed 879 calories so I still had 621 left. I could have cried all day, I will be honest I did get teary eyed and had been given a sausage cob and binned it because I felt sick with anger.
Tuesday 18th May 2021: I have really struggled with breathing through my nose, been getting nose bleeds quite often and have a constantly runny nose so managed to get a doctors appointment for today so when I went and the doctor said the left nostril is swollen inside and really sore looking, he wants me to have a blood test to check my white blood cell count and has prescribed me some nasal cream to rub up my nose three times a day up the left nostril.
Wednesday 19th May 2021: Blood test went really well. I have noticed I am really stressed at the moment and have been suffering with spots as well as diarrhoea.
Monday 24th May 2021: I have started taking the medication the doctor prescribed Amitriptyline and haven't noticed a different but it will take a while.
Weight In 2021
Weight (1st January): 14st
Weight (1st February): 13st 5lb (lost 9lbs)
Weight (1st March): 13st 10lb (gained 5lbs)
Weight (1st April): 14st (gained 4lbs)
Weight (1st May): 14st 4lb (gained 4lbs)
Weight (1st June): 14st 4lb (stayed the same)
My Plan for Month
My aim is for this month to lose at least 1 stone, I want to do the following Monday to Friday:
Have breakfast either toast or yoghurt with granola
Big lunch
Dinner is just salad or vegetables
Drink at least 2 litres of water a day, can be still, sparkling or with a dash of lemon
Workout at the gym at least 2 days a week for at least 1 hour and on the days that I am not working out I want to hit my target of 10,000 steps on 2 days.
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