This is my last Me & My Health of the year. Monday 8th August 2022: First day of my diet and I have raised my calories from 1,000 to...

This will be the last Me & My Health blog post for this year and thought I would do this. Saturday 6th November 2021: I got a letter from...

This was going to be my last health blog post for the year but it is so long and decided to upload now and then there will be another one...