If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under...

First Me & My Health for 2021, I thought I would try something for the month of January but I will get into that soon, I will cover a few...

I sent Melissa this gift back at the beginning of June, I have known Melissa since we were three years old, Melissa has been through a...

It is most definitely not the healthiest week but after COVID-19 and feeling ill, comfort food was wanted. Monday 6th April 2020...

I have decided to share what I eat in a week, maybe it will shame me into eating less rubbish especially as I have started working out...