I thought it would be interesting to see what I eat during the week of my pop up shop, if you didn't know, I have a business called Maude...

Another week on the diet and didn't do very well. Monday 21st March 2022 Breakfast: Starbucks ice skinny latte, toast with avocado smash...

I am on my diet this week, 1,200 calories with one cheat day and I have really struggled. Monday 14th March 2022 Breakfast: Starbucks...

This week I am on my calorie counting diet with one cheat day. One thing I haven't mentioned is the amount of sparkling water I am...

If you read my last Me & My Health blog post (click here to read) then you will know that I am trying to calorie count and keep it under...

First Me & My Health for 2021, I thought I would try something for the month of January but I will get into that soon, I will cover a few...